Pazilo Yoga

Marilyn Reynolds runs Yoga Classes and Relaxation Days in the beautiful white town of Iznajar in the heart of Andalucia.

Classes with Marilyn are available during the day or early evenings on Tuesdays, Wednesdays or Thursdays.

Marilyn has worked for many years as a state registered nurse and has always practiced yoga. Some 10 years ago whilst living in Argentina, she found a very special yoga teacher, who changed her life – many of the complaints mentioned below were vastly improved – and with that experience, she decided to train as a teacher so that she could pass this on to others.

She has training certificates from both Argentina and UK and now runs classes in her small studio just outside Iznajar. The classes are small and intimate, (with a maximum of 8) so that individual problems can be dealt with. You will be given personal attention where necessary. All equipment, including mats, are provided. You need only to wear comfortable, loose fitting clothing

Relaxation Days are also proving very popular. Perhaps you feel you live just too far away to come for a weekly class? Or perhaps you feel you’d like to try yoga, before committing to a regular class. Come and spend a relaxing day at Pazilo. On Relaxation Days we practice VERY slow yoga, interspersed with coffee breaks and a massage from a qualified masseuse. Following a relaxed lunch, we take time to practice a very short meditation and then finish the day with relaxation. Do not be put off by the thought of a ‘whole day of yoga’ – many beginners come and join us and are pleasantly surprised by the calm and peaceful pace of the day.

Relaxation Days are currently being run once a month - for more information and dates please contact Marilyn.

The following testimonials may give you an incentive . . . . . . . . .

“When I started yoga 2 years ago, I had quite a bit of pain in my hip due to arthritis and needed painkillers to sleep most nights. Within five weeks, I was off the pills and much more mobile and now suffer very little pain. I can vouch for yoga to make you feel better” 13.02.08 R.W. Fuente Camacho.

“ After a car accident which left me with serious back problems I noticed that I was getting increasingly stiff and suffering from muscle spasms mainly due to lack of any exercise. I heard of Marilyn’s yoga days from a very enthusiastic friend and upon finding out that she is also a qualified nurse I felt confident and safe enough to give it a go.

I have now attended 4 Relaxation Days over last few months and enjoyed the experience very much. I’ve found that the yoga postures have greatly improved my flexibility. Marilyn has consistently monitored and guided me throughout the different routines in order to protect my back from any further damages.

The serenity of the environment and the very professional massage helped to alleviate the tension I might have felt on the day.

The opportunity to meet people from different walks of life and maybe forge new friendships throughout the delicious lunch forms also to me part of the attraction of the day.

The relaxation techniques and meditation allowed me to take a step back from a very hectic life style and come home in a state of total calmness and serenity which maybe did not last long but certainly were of benefit to my husband for some time after! The next few days I felt more elongated and I found myself walking more erect. .

I would recommend Marilyn’s Relaxation Days to all, whether unfit or fit, whether more mature or young, whether experienced or not as the classes are really tailored to individual needs, safe from a medical point of view and so very enjoyable.” Kathryn Chatel-Penn, Villanueva del Rosario

Below is some useful information about YOGA

Yoga is a form of exercise which has existed for many thousands of years. It began in India where the ancient language was Sanskrit. The word ‘yoga’ is a Sanskrit word meaning ‘union’ – what we are aiming for is the union of the body, the mind and the spirit. How often do you find that your body won’t do what your mind wants it to do? Perhaps you think you cannot practice yoga because you do not have enough flexibility - WRONG!! Come to yoga classes and you will become more flexible! You will also increase your strength, you will learn to clear your mind, and most importantly, you will learn how to relax. Many of our every day complaints such as high blood pressure, palpitations, asthma, arthritis, headaches, backache – so many of which are stress related – will be improved by practicing yoga
For further information contact Marilyn

• Yoga Classes
• Relaxation Days
• Yoga Classes For All Ages and All Levels
• Yoga Classes Are Small and Intimate